What is Sauna?
Sauna is a therapeutic, heated, enclosed, wood-lined room with many different options for benches, seating, design, and size/capacity.
Possible Health Benefits
Regardless of how a sauna is heated, or the humidity level, the effects on the body are similar.
When a person sits in a sauna, their heart rate increases, and blood vessels widen. This increases circulation, in a similar way to low to moderate exercise depending on the duration of sauna use.
Heart rate may increase to 100-150 beats a minute while using a sauna. This may bring some health benefits like
- Easing pain
- Reducing stress levels
- Improving cardiovascular health
- Smoothening the skin
- Burning fats
| Duration | 30 Mins or 45 Mins or 60 Mins |