Organic Proso Millet (Chino Chamal) – 1kg

Discover the power of Proso Millet (चिनो चामल), a nutrient-packed, gluten-free grain that serves as a wholesome alternative to polished white rice. Rich in protein, fiber, and essential vitamins, this millet helps support digestion, boost energy levels, and regulate blood sugar. Its naturally low glycemic index makes it a heart-healthy food choice, perfect for diabetics or anyone aiming to maintain a balanced lifestyle.

Proso Millet is versatile in the kitchen — use it as a rice substitute, add it to salads, soups, or cook it into a nourishing porridge. You can also grind it into flour for baking gluten-free recipes like dosas, pancakes, or bread.

🌿 Health Benefits:

• Protein-Packed: A great plant-based source of protein to support muscle growth and repair.

• Supports Heart Health: Helps regulate cholesterol levels and promotes heart function.

• Gluten-Free: Ideal for individuals with gluten sensitivity or celiac disease.

• Boosts Energy: Provides sustained energy without sugar crashes.

• Aids Digestion: High in fiber, it helps promote healthy digestion and prevent constipation.

🍽️ Usages:

• Rice Substitute: Use in place of rice in meals such as stir-fries, curries, or pilafs.

• Salads: Add cooked proso millet to salads for added texture and nutrition.

• Soups & Stews: Stir into soups or stews to thicken and boost nutritional value.

• Breakfast Porridge: Cook with milk or water and sweeten with jaggery or honey for a wholesome breakfast.

• Flour for Baking: Grind into flour to make gluten-free bread, pancakes, or dosas.

🧪 Recommended Dosage by Age:

• Children (5–12 yrs): 1/4 to 1/2 cup cooked millet per day

• Teens (13–18 yrs): 1/2 cup cooked, once or twice daily

• Adults (19–60 yrs): 1/2 to 1 cup per meal

• Elderly (60+ yrs): 1/4 to 1/2 cup cooked, ideal in the morning or evening

📦 Net Weight: 1kg

✅ 100% Natural & Gluten-Free | High in Protein & Fiber | Supports Heart Health & Digestion
🚚 Delivery Available Across Nepal