Barley Grits (Jau ko Chyakhla – जौको च्याख्ला) – 1kg

Jau ko Chyakhla, or Barley Grits, is a time-honored ingredient in both Nepali kitchens and Ayurvedic wellness. We bring you coarsely ground barley — nutrient-dense, naturally processed, and full of wholesome benefits for your body and skin.

Traditionally used in porridges and healing gruels, barley grits are also known for their cooling nature, making them excellent for the summer season or balancing Pitta dosha. This ancient grain also supports internal cleansing, blood sugar stability, and skin rejuvenation.

🌿 Health Benefits:

• High in dietary fiber – aids digestion and prevents constipation

• Helps balance body heat and supports detox

• Lowers bad cholesterol and regulates blood sugar

• Improves skin texture when used topically

• Provides sustained energy without spikes

🍽️ Usages:

• Cook into a porridge with milk/water and jaggery or honey

• Add to soups, stews, or thukpa for natural thickness

• Use as a cooling meal during summer or for Pitta balancing

• Blend into face packs for gentle exfoliation and glow

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🧪 Recommended Dosage by Age:

• Children (5–12 yrs): 2–3 tablespoons cooked grits per day

• Teens (13–18 yrs): ½ cup cooked, once daily

• Adults (19–60 yrs): ½ to 1 cup per meal (especially breakfast)

• Elderly (60+ yrs): ½ cup cooked, ideal in the morning or evening

Soak for 2–4 hours before cooking to improve digestibility. For skin use, mix 1 tsp with yogurt or rose water and apply as a scrub.

📦 Net Weight: 1kg
✅ 100% Natural | Rich in Fiber | Cooling & Pitta-Balancing
🚚 Delivery Available Across Nepal