Sauna Bath - Hydrotherapy
A Sauna Bath is a warm and relaxing way to cleanse and refresh your body from within. The dry heat helps open up pores, improve circulation, and release toxins through gentle sweating.
This process not only supports detoxification but also helps ease body stiffness, reduce fatigue, and promote deep relaxation. Regular sauna sessions can boost energy, improve skin health, and support better sleep.
At Chaitanya Health & Wellness, our sauna bath combines the benefits of traditional Ayurvedic hydrotherapy with a modern, comfortable setting — helping you feel lighter, refreshed, and rejuvenated from head to toe.
Duration: 45 Minutes
What is Sauna Bath?
Sauna is a therapeutic, heated, enclosed, wood-lined room with many different options for benches, seating, design, and size/capacity.
Possible Health Benefits
Regardless of how a sauna is heated, or the humidity level, the effects on the body are similar.
When a person sits in a sauna, their heart rate increases, and blood vessels widen. This increases circulation, in a similar way to low to moderate exercise depending on the duration of sauna use.
Heart rate may increase to 100-150 beats a minute while using a sauna. This may bring some health benefits like
- Easing pain
- Reducing stress levels
- Improving cardiovascular health
- Smoothening the skin
- Burning fats
| Duration | 45 Mins |